Pan Fried Fish with Mashed Sweet Potato, Pesto Sauce and Balsamic Reduction ala Dentist Chef

Resep Steak Ikan Gindara dengan Saus Pesto dan Cuka Balsamik

pan fried fish black cod recipe pesto balsamic reduction sweet potato mashed

Pan Fried Fish with Mashed Sweet Potato, Pesto Sauce and Balsamic Reduction

The Black Cod/Sable fish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, skil(fish) (Canada) and Gindara (Japan, Indonesia) although many of these names also refer to other, unrelated, species.Of these, only “sablefish” and “black cod” are Acceptable Market Names in the U.S. The sable fish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan.

gindara fish steak dentist chef black cod pan seared pan fried fish steak

Pan Fried Cod with Lemon Basil Pesto and Mashed Sweet Potato

The white flesh of the sablefish is soft-textured and mild flavored. It is considered a delicacy in many countries. When cooked its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways including baking, broiling, grilling, smoking, frying or served as sushi.Sablefish are very high in long-chain omega 3 fatty acids, EPA and DHA. It contains approximately as much as wild salmon

Ingredient :

Pan Fried Black Cod/ Gindara Fish Recipe:

  • 2 Black Cod/Gindara steaks
  • 2 tbsp lemon juice
  • salt and pepper to taste
  • 1 tsp miso paste,*optional
  • 1 tbsp butter
  • 1 tbsp olive oil

Peanut Pesto Recipe :

  • 1/2 cup toasted peanut (you can use another nuts)
  • 1/2 cup basil leaves, i use thai basil, blanched
  • 1/4 cup parmiggianno-reggiano cheese
  • 3 roasted garlic or fresh garlic
  • 1/4 cup olive oil

peanut pesto recipe make pesto sauceBalsamic Reduction Recipe :

  • 1/4 cup aged balsamic vinegar
  • 1/2 tbsp honey

Mashed Sweet Potato Recipe :

  • 1 large roasted sweet potato, keep it warm in a rice warmer
  • 2 tbsp heavy cream
  • 1 tbsp butter
  • salt and pepper to taste

Instruction :

How to make balsamic vinegar reduction :

  • Mix balsamic vinegar and honey on a heavy bottom non stick  sauce pan,
  • bring to boil, reduce with a very low heat until thicken into half amount, set aside

how to make balsamic reduction sauce

How to make peanut pesto sauce:

  • Combine the basil, garlic, and peanuts in a food processor and pulse until coarsely chopped.
  • Add the oil and process until fully incorporated and smooth.
  • Season with salt and pepper.
  • You can serve it immediately or heated first in heavy saucepan until nearly boiling

pesto sauce recipe how make pesto

How to make mashed sweet potato:

  • Combine all ingredient in aglass bowl, mashed into snooth paste
  • Keep it warm untill serve

How to pan seared Black Cod/ Gindara Fish :

  • Season the fish steak with salt, pepper, miso paste and drizzle the lemon juice, set aside
  • Marinade about 30 minutes in the fridge. Drain before cooking
  • Heat up the oil and butter, Sear the fish about 2-3 minutes in all side
  • Drain from the oil, set aside and keep warm

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