Resep Steak Ikan Gindara dengan Saus Pesto dan Cuka Balsamik
The Black Cod/Sable fish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, skil(fish) (Canada) and Gindara (Japan, Indonesia) although many of these names also refer to other, unrelated, species.Of these, only “sablefish” and “black cod” are Acceptable Market Names in the U.S. The sable fish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan.
The white flesh of the sablefish is soft-textured and mild flavored. It is considered a delicacy in many countries. When cooked its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways including baking, broiling, grilling, smoking, frying or served as sushi.Sablefish are very high in long-chain omega 3 fatty acids, EPA and DHA. It contains approximately as much as wild salmon
Ingredient :
Pan Fried Black Cod/ Gindara Fish Recipe:
- 2 Black Cod/Gindara steaks
- 2 tbsp lemon juice
- salt and pepper to taste
- 1 tsp miso paste,*optional
- 1 tbsp butter
- 1 tbsp olive oil
Peanut Pesto Recipe :
- 1/2 cup toasted peanut (you can use another nuts)
- 1/2 cup basil leaves, i use thai basil, blanched
- 1/4 cup parmiggianno-reggiano cheese
- 3 roasted garlic or fresh garlic
- 1/4 cup olive oil
- 1/4 cup aged balsamic vinegar
- 1/2 tbsp honey
Mashed Sweet Potato Recipe :
- 1 large roasted sweet potato, keep it warm in a rice warmer
- 2 tbsp heavy cream
- 1 tbsp butter
- salt and pepper to taste
Instruction :
How to make balsamic vinegar reduction :
- Mix balsamic vinegar and honey on a heavy bottom non stick sauce pan,
- bring to boil, reduce with a very low heat until thicken into half amount, set aside
How to make peanut pesto sauce:
- Combine the basil, garlic, and peanuts in a food processor and pulse until coarsely chopped.
- Add the oil and process until fully incorporated and smooth.
- Season with salt and pepper.
- You can serve it immediately or heated first in heavy saucepan until nearly boiling
How to make mashed sweet potato:
- Combine all ingredient in aglass bowl, mashed into snooth paste
- Keep it warm untill serve
How to pan seared Black Cod/ Gindara Fish :
- Season the fish steak with salt, pepper, miso paste and drizzle the lemon juice, set aside
- Marinade about 30 minutes in the fridge. Drain before cooking
- Heat up the oil and butter, Sear the fish about 2-3 minutes in all side
- Drain from the oil, set aside and keep warm
You May Also Like :
- Resep Pistachio Nuts Crusted Black Seabass Fish Fillet ala Dentist Chef
- Pan Seared Marlin Fillet with Black Garlic,Chilli & Lemongrass Sauce, Balsamic Vinegar Reduction and Aglio Olio Pasta : Fine Dining Features Recipe
- Grilled Cajun Style Tuna Steak with Creamy Dill Sauce ala Dentist Chef
- Resep Fish Cordon Bleu with Creamy Dill Sauce and Asparagus ala Dentist Chef
- Chicken Kebab with Tomato Mint Salsa and Thai Dipping Sauce: IT’S FUSION TIMES !
- Resep Butter Poached Salmon & Sliced Jalapeno’s Pepper Aglio Olio Spaghetti
- Pan Fried Seabass in Black Cumin and Sesame Crusted with Roasted Stuffed Jalapeno pepper, Pumpkin Purée and Balsamic Reduction
- Steamed Tiger Garoupa/Grouper with Tausi/ Fermented Black Bean and Egg Tofu (Resep Ikan Kerapu Tahu Tausi)
- Steamed Sea Scallop with Black Bean Sauce and Served with Rice Glass Vermicelli/ Bihoon
So many delicious pieces, each better than the one before. Together they must be a great dish. Well done.
Guaranteed >cocky chin’s up< hehehe
Perna makan ikan gindara ini, rasa nya makyusss banget. Kapan nich bisa nyobain masakan nya ??? 🙂
kapan ke Palembangnya…..hehehe
Mesti cari tiket promo nich hehehehhe
A divine combo of great flavours & well comnined flavours here! 🙂 Yummm!
i guess so…..
🙂
Very nice! You know what, I think dentist and chef is a good combination, no? I mean, we need good teeth to eat and enjoy our food properly! Once I broke my tooth and had to suffer. Could not eat until my dentist fixed it. Thanks for visiting me. I will be back soon!
That’s what a dentist for, fixing your teet or making you dentures….
saya bagian makannya saja dah 😀
Lots of layering of flavors. and looks delicious.
My version of food combining…hehehe
So many flavors! Looks delicious. I really love the peanut pesto recipe too. And of course sweet potatoes! Perfect meal!
Lovely flavour combo 😀
Cheers
CCU
Nice Information. Thank you for sharing and I want to share information about Tandoori Dragon, a Indian-Chinese Cuisine in Hackensack, Paramus, Saddle Brook and Maywood NJ, realizes the growing popularity of Indian Chinese cuisine.