Resep Mie Celor Lobster Bakmi Mewah Khas Palembang (Three Ways)

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Mie Celor Lobster Bakmi Mewah

Mie Celor is Palembangnese curried prawn stock based noodle soup that served with hard boiled egg, scallion & sambal. Mie means noodle while celor means poached; so the egg noodle poached in hot water before dumped in a bowl and poured with the soup.

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Mie Celor Lobster Bakmi Mewah, lengap dengan Kepiting, Kerang Bambu, Keong Macan, Telur Setengah Matang dan Bakmi Mewah DAGING AYAM ASLI

The broth for serving the mie celor is tick, gooey and made out of a curried prawn based stock with coconut milk and thicken with rice flout, some community also add some prawn or crab meat into the broth.

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Mie Celor Palembang ala Bakmi Mewah with Lobster, Crab, Bamboo Clams, Sea Snail, Soft Boiled Egg & BAKMI MEWAH REAL CHICKEN MEAT

Mie Celor adalah hidangan mi yang disajikan dalam campuran kuah santan dan kaldu ebi (udang kering), dicampurkan taoge dan disajikan bersama irisan telur rebus, ditaburi irisan seledri, daun bawang dan bawang goreng.

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Mie Celor Lobster Bakmi Mewah

Hidangan Mie Celor berasal dari kota Palembang, Sumatera Selatan, Indonesia.Mie celor adalah salah satu menu sarapan populer di Palembang. Belum ke Palembang kalau belum mencicipi kuliner mie celor legendaris.

bakmi-mewah

Bakmi Mewah

Bakmi Mewah, first ever premium instant noodle with REAL CHICKEN MEAT & REAL MUSHROOM topping inside. Bakmi Mewah adalah bakmi instant pertama dengan DAGING AYAM ASLI dan JAMUR ASLI sebagai toppingnya, benar-benar MEWAH !!!

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Bakmi Mewah

When we open Bakmi Mewah box, there’s a flat style bakmi noodle, chili sauce, sesame & chicken oil, soy sauce and also dried scallion, and the most important THE REAL CHICKEN MEAT; taste really good indeed, REAL CHICKEN FILLET inside. Kemasan Bakmi mewah eksklusif, isinya juga komplit dan benar-benar Mewah untuk bakmi dengan harga terjangkau; ada mie, saus cabe, mintak ayam & nabari, saus cabe, kecap asin dan tentu saja Daging AYAM ASLI tanpa kulit yang sudah matang dan siap disajikan.

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Bakmi Mewah Mie Celor Lobster Palembang

So Basicly, Bakmi Mewah is already taste Damn Delicious, then this is how i made Bakmi Mewah even beyond Tabo Nian; Mie Celor, traditionally from South Sumatra and this is really outstanding Indonesian dich with pretty much gonna be love by everyone. Mie Celor Bakmi Mewah recipe for Indonesian Food Blogger  Kreasi Bakmi Mewah Challange submission. So i made Mie Celor with Lobster & Seafoods in three ways, the authentic basic Mie Celor, the Cheesy Ifumie Mie Celor & The Cheesy Pizza Mie Celor

Kereasi Mie Celor Lobster Bakmi Mewah dengan 3 bentuk;  Mie Celor Lobster Bakmi Mewah Otentik, Ifumi Keju Mie Celor Bakmi Mewah dan Pizza Keju Mie Celor Bakmi Mewah

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Basic Mie Celor Lobster Bakmi Mewah

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Ifumie Mie Celor Lobster Bakmi Mewah

resep-pizza-mie-mozarela-cheese-noodle-pizza

Mie Celor Bakmi Mewah Cheesy Pizza

Mie Celor Recipe

Resep dan Cara Membuat Mie Celor Palembang

Ingredients

  • 4 packs of Bakmi Mewah
  • 2 medium size lobster (about 300 gr/each)
  • 2 medium size crab (about 300 gr/each)
  • 200 gr bamboo clams
  • 200 gr tiger sea snail
  • 1/2 lemon juice

Broth :

  • 100 ml coconut milk
  • 1500 ml water
  • 2 tbsp rice flour, diluted with 1 tbsp water
  • ¼ tsp white pepper (sendok teh lada bubuk)
  • salt & sugar as needed
  • 1 tbsp cooking oil

Spice paste:

  • 6 shallots (butir bawang merah)
  • 3 cloves garlic (siung bawang putih)

Compliment

  • soft boiled egg (boiled for about 5-6 minutes)

How to Make Mie Celor:

A. Making The Broth

  • Add the lemon juice to the lobster, crab, clams and sea snail, let it sit for about 5 minutes then rinse it with running clean water, set aside
  • Bring the water to boil, add the head of the lobster and let it boil until the lobster head color completely turned into red
  • Poached the lobster tail for about 3 minutes or so until it 3/4 cooked, set aside
  • Poached the crab for about 5-7 minutes or so until it 3/4 cooked, set aside
  • Poached the bamboo clams for about 2-3 minutes or so until it 3/4 cooked, set aside
  • Poached the sea snail for about 3-5 minutes or so until it 3/4 cooked, set aside
  • Sieve any foam that forming up above the broth surface, set aside
  • Meanwhile, heat up the oil in another saute pan, add the spice paste and saute it until fragrance
  • Pur the sauteed spice paste into the broth, add the Bakmi Mewah Real Chicken meat into the broth
  • Add the bakmi mewah Soy Sauce & Dried Scallion, add the white pepper, add more salt and sugar as needed
  • Add the coconut milk & thicken the broth with the diluted rice flour, set aside

B. Preparing The Noodle

  • Cook the Bakmi Mewah noodle as the package instruction, set aside
  • Toss the Bakmi Mewah oil to prefvent the noodle sticking to each other

C How To Assamble Mie Celor Bakmi Mewah

mie-celor-palembang-kuah-udang-lobster-kepiting

Mie Celor Lobster Bakmi Mewah

1. Basic Palembang Style  Bakmi Mewah Mie Celor;

  1. Put the noodle, lobster tail, crab, clams & sea snail in a large sieving laddle, poached it in the broth and put it in the serving bowl
  2. Add the boiling hot broth, the soft boiled egg, scallion & fried shallots
  3.  Add some Bakmi mewah Chili Sambal if you like
mie-celor-palembang-ifumie

Cheese Stuffed Ifumie Mie Celor Lobster bakmi Mewah

2. Ifumie Keju Mie Celor Lobster Bakmi Mewah

Extra Ingredients: 50 gr mozarella cheese, cut into 2x2x2 cm cube and 1 tbsp all purpose flour, diluted in 2 tbsp water, pan fried quail egg

ifumie-lobster-noodle-mie-celor

Ifumie Mie Celor Lobster Bakmi Mewah

How To Make Cheesy Ifumie Mie Celor Bakmi Mewah;

  1. Get one pack boiled Bakmi Mewah noodle, grab about a nice quarter of a handful of noodle and then wrapped around the cheese
  2. Pour a little bit of diluted flour that act as the glue for the noodle to let it not puffed too much
  3. Deep Fried the cheese stuffed noodle
  4. Pat dry the noodle then served it with the Seafoods, the broth & the pan fried quail egg
noodle-pizza-resep-mie-pizza-keju-mozarella

Pizza Mie Celor Lobster Bakmi Mewah

Mie Celor Bakmi Mewah Cheesy Pizza

3. Pizza Mie Celor Bakmi Mewah

Extra Ingredients: 100 gr mozarella cheese, 1 beaten egg, pan fried quail egg, Bakmi Mewah Chili Sauce 7 tomato sauce or ketchup

How To Make Pizza Mie Celor Bakmi Mewah;

  • Get one pack boiled Bakmi Mewah noodle,mix with beaten egg, about 50 ml Mie Celor broth, add some scallion,  salt & white peppercorn to taste
  • Pan Fried or oven baked the base of the noodle mixture until it slightly browned
  • Spread some chili sauce & tomato sauce all over the noodle pizza base, add pan fried quail egg, Bakmi Mewah REAL CHICKEN MEAT topping, put the mozarella cheese over it
  • Broil until the cheese browned and melte

    ramen-pizza-mie-mozarella-cheese

    Pizza Mie Celor Lobster Bakmi Mewah

 

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Fun Family Trip Ke Danau Ranau plus Tips Travelling Bersama Keluarga Besar ala Dentist Chef

Danau ranau muara dua oku selatan wisata agya blog competition

Ranau Lake with Seminung Mountain Background

Keluarga Dentist Chef berkesempatan berlibur ke Danau Ranau di Provinsi Sumatera Selatan.Akomodasi tercepat mencapai Danau Ranau dari Jakarta adalah menempuh perjalanan udara sampai ke Kota Palembang dan dilanjutkan dengan perjalanan darat selama 9 jam dari Palembang menggunakan mobil travel.

Liburan keluarga Dentist Chef kali ini menggunakan jalur darat, termasuk keluarga kakakku yang tinggal di Jakarta. Titik temu dan tempat beristirahat yang disepakati adalah kediaman orang tua kami di Muara Dua, Oku Selatan yang berjarak kurang lebih 1 jam dari Danau Ranau.

peta sungai lilin muara dua

Sungai Lilin- Muara Dua, 360 KM

 Keluarga kakakku yang pertama adalah pemilik Grand New Avanza mobil MPV keluarga terbaik Indonesia, mereka tinggal di Sungai Lilin dan untuk sampai di titik temu kami di kediaman orang tua kami di Muara Dua makan mereka menempuh perjalanan sejauh 360 Km dengan waktu tempuh 10 jam.

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Cililitan, Jakarta-Muara Dua,South Sumatra, 500 KM

Keluarga kakakku yang kedua adalah pengguna mobil keluarga stylish Toyota New Veloz karena mereka diberikan fasilitas mobil dari kantor tempat Abang Iparku bekerja. Mereka menempuh perjalanan yang cukup jauh dari Cililitan, Jakarta ke Muara Dua, perjalanan sejauh lebih dar 500 km ditempuh selama 16 jam.

beda eksterior avanza velozSelama liburan aku memperhatikan bahwa eksterior mobil Avanza sebagai MPV keluarga terbaik di Indonesia dengan banyak fitur tampil lebih elegan dan mewah karena desain front grille menggunakan sentuhan chrome.Veloz sebagai mobil keluarga stylish tidak ketinggalan dengan desain grille baru dilengkapi new projector head lamp halogen serta garnish fog lamp menjadikannya sporty dan eye catchy. Inovasi velg ban Veloz dan Avanza dengan lapisan aloy metal menjadikan keduanya terlihat lebih eksklusif dan berkelas. Desain rear lamp keduanya baru dan terdapat penambahan lens garnish pada  AvanzaRear reflector pada  Veloz membuatnya dapat memantulkan cahaya lebih optimal di malam hari. Rear spoiler dengan desain baru pada keduanya dilengkapi dengan high mount stop lamp.

beda interior grand new avanza dan velozUntuk urusan interior, ruangan kabin  Grand New Veloz dan Avanza  cukup spacious sehingga nyaman dan lega untuk penumpang. Bangku penumpang yang didesain khusus menjadikannya nyaman untuk perjalanan jauh saat berlibur. Panel dashboard berwarna hitam secara keseluruhan pada Veloz mempertegas kesan sporty, sedangkan dashboard panel Avanza berwarna coklat memberikan kesan elegan dan klasik.

beda interior toyota veloz avanza warna mobimeterLampu indikator combimeter pada Avanza berwarna kuning tembaga, sedangkan  pada Grand New Veloz berwarna putih-biru. Keduanya nyaman untuk mata dan mendukung  visibilitas informasi yg tertera .desain baru pawer window, shift knob. Kemudi berlapis kulit ekslusif yang ergonomis untuk mengatur kendaraan dan sistem audio. Pada panel new shift knob design. Kemudi Toyota Veloz terdapat panel pengatur sistem audio, cocok dengan  lifestyle trendy keluarga Indonesia.

 Liburan keluarga berkesan tidak terlepas dari persiapan segala aspek baik tempat tujuan, itinerary, budget dan akomodasi, untuk urusan mobil, selain eksterior dan interior maka anda harus memperhatikan beberapa hal berikut ini sebelum mempersiapkan perjalanan travelling bersama keluarga

AVANZA_performance-1

1.Performa

Grand New Avanza & Grand New Veloz. Keduanya memiliki performa yang tangguh karena dimotori mesin dual new VVT-i dengan tenaga sebesar 104 hp pada 6000 rpm bertipe bertipe IL dengan 4 Cylinder, 16 V, DOHC, VVT-I yang akan membuat mobil low MPV ini memiliki tenaga hingga sebesar 104 hp pada 6000 rpm dengan torsi maksimal mencapai hingga 137 Nm pada 4400 rpm. Denganperforma kendaraan yang maksimal pasti perjalanan anda menjadi lancar tanpa hambatan. Mobil Toyota Avanza dan Veloz juga sangat irit bahan bakar dan terdapat lampu indikator eco driving yang membuat berkendara menjadi lebih efisien sehingga dapat menghemat biaya perjalanan.
fitur keselamatan toyota avanza dan veloz

2. Keselamatan

Fitur keamanan Grand New Avanza & Veloz sangat diperhatikan oleh Toyota, inovasi terbaru seatbelt dengan pretensioner dan force limiter yang dapat mencegah cidera fatal pada saat terjadi benturan keras.3-point seatbelt pada kursi bagian tengah serta side beam impact pada pintu samping diciptakan untuk menjaga keselamatan penumpang pada kabin dari benturan samping. Pengemudi juga dapat mengetahui apakah penumpang telah menggunakan seatbelt dengan indikator padapanel combimeter. ABS anti Lock Bracking system memberikn proteksi optimal pengontrolan mobil  saat pengereman mendadak.  Bagi anda yang memiliki bayi atau balita maka fitur Isofix yang sesuai standar keselamatan internasional untuk pemasangan kursi anak. Teknologi  Imobilizer, kunci canggih inovasi dari Toyota maka mobil anda aman dari pencurian.

COMFORT-AVANZA-VELOZ

3. Kenyamanan

Fiturkenyamanan berkendara dengan Avanza dan Veloz menjadi salah satu faktor yang diperhatikan Toyota. Kabin Toyota Avanza dan Veloz senyap dari kebisingan jalan raya, sangat penting agar anak-anak dapat beristirahat dan tidak terlalu letih saat sampai di tempat liburan. Suspensi yang nyaman juga menjadi syarat kenyamanan bagi penunpang, dengan penyesuaian suspensi Mac Pherson Strut dan suspensi belakang per koil meningkatkan stabilitas dan kenyamanan saat berkendara. Fitur one touch tumble membuat kursi tengah langsung terlipat saat penumpang ingin mengakses kabin belakang. Kursi penumpang belakang baris ketiga dapat disesuaikan (50-50) folding untuk penumpang atau bagasi  barang juka anda membawa bagasi yang cukup besar. Jangan lupa untuk selalu berikan jeda untuk istirahat setiap 4-6 jam perjalanan  agar anak-anak  tidak merasa bosan dan memberikan waktu relaksasi bagi pengemudi.

new-advanced-audio4 .Hiburan

Sistem entertaintment canggih tersedia pada Toyota Avanza dan Veloz dengan  layar sentuh berukuran 6,1 inchi, dilengkapi pemutar CD, DVD, radio AM/FM, USB & AUX, blootooth & iPod nirkabel siap digunakan untuk membuat perjalanan semakin menyenangkan. Selain lagu dan fil favourit anak, siapkan mainan favourit anak yang ampuh untuk mengatasi rengekan “kapan sampai ?” sepanjang perjalanan.

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Fun Family Trip with Toyota

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Enjoying Pretty Long Family Travelling Trip with Toyota Avanza & Veloz

Perjalanan jauh tetap terasa menyenangkan karena mengunakan mobil Toyota Avanza dan Veloz yang mumpuni baik dari segi performa, kenyamanan, keselamatan dan penampilan. Ketika sampai di kediaman orang tua kami di Muara Dua keponakanku yang masih kecil terlihat tetap ceria walaupun baru saja menempung perjalaann yang jauh. Kami beristirahat satu malam dan melanjutkan perjalanan ke Danau Ranau keesokan harinya.

veloz avanzaSejujurnya, sulit untuk memilih antara Avanza dan Veloz karena aku menginginkan keduanya karena memenuhi kriteria mobil keluarga untuk Indonesia. Toyota Veloz lebih garang, sporty, gagah dan sesuai dengan jiwa mudaku, terutama karena adanya konsol pengaturan audio pada setirnya dan aku ingin memilikiknya saat telah berkeluarga dan memiliki rumah tangga sendiri.

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Muara Dua-Ranau Lake, 68 km

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Challanging Small Road with Rocky Hill on One Side & Deep Canyon in the Other Side

Melanjutkan perjalanan dari kediaman mamaku di Muara Dua, kami bersama-sama menempuh perjalanan singkat namun berkelok-kelok menyusuri tepian perbukitan sejauh 56km dengan waktu tempuh 1,5 jam sebelum sampai ke Danau Ranau di Kota Banding Agung. Berkendara dari Muaradua ke Banding Agung akan menempuh jalan dengan jalur yang cukup ekstrim. Jalan yang dilintasi tepat berada di samping jurang dan berada di tepi perbukitan dengan tikungan tajam. Anda harus berhati-hati dan jalanan berukuran sempit serta tanpa pembatas jalan di kedua sisi ini akan menguji keterampilan mengemudi anda.

Setelah perjalanan menegangkan dari Muara Dua, akhirnya kami sampai di Kota Banding Agung, Danau Ranau (Ranau Lake)

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Ranau Lake with Clear & Calm Water

Danau Ranau adalah danau terbesar  di Sumatera Selatan  yang menjadi tempat wisata yang layak dikunjungi. Danau ini tercipta dari gempa besar dan letusan vulkanik dari gunung berapi yang membuat cekungan besar. Danau Ranau terletak di bawah Gunung Seminung dengan ketinggian puncak 1.880 mdpl.

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Dentist Chef on PT.Pusri Cattage & Resort

 

Ranau Lake South Sumatra Volcanic Hot Spring water Indonesia Toyoya Agya Blog Competition

PT.Pusri Cottage in Ranau Lake

Kami tiba di villa milik PT Pusri yang terletak persis di sebelah Danau Ranau. Kami Memilih meninap wisma villa PT.Pusri  yang terletak persis di tepi Danau Ranau. Villa Pusri Danau Ranau menjadi pilihan terbaik karena fasilitasnya cukup memadai, selain itu cukup luas, bersih dan nyaman untuk ditempati.  Udara segar perbukitan dengan suhu yang cukup dingin (16-18 C) membuat anda tidak mebutuhkan pendingin udara, malah  jangan lupa membawa jaket jika ingin berjalan-jalan ketika malam hari karena udaranya ketika malam sangat dingin.

Danau ranau hotel pusri penginapan sumatera selatan ranau lake hotel cottage agya blog competition

Spacious Cottage on Ranau Lake

Villa Wisma PT.Pusri cocok untuk keuarga besar karena tidak ada batasan jumlah pengunjung yang menginap. Rate rata-rata adalah sebesar 300-500 rb per malam. Ada beberapa villa lain di sekitar wisma PT Pusri, jadi jangan takut karena banyak pilihan akomodasi hotel dan penginapan yang lebih terjangkau selain villa PT.Pusri.

dentist chef danau ranau liburan vacation ranau lake agya blog competition

Boat Cruising The Ranau Lake

Untuk berkeliling danau anda dapat menyewa kapal kecil dan menyusuri danau ranau dengan tarif sewa Ro.100-200 rb untuk perjalanan singkat 2-3 jam. Kami menyebrang ke tempat wisata pemandian air panas  yang terletak di seberang wisma villa Pusri dengan biaya sewa Rp.150 rb.   Aku lebih memilih duduk di atas atap kapal selama perjalanan menggunakan kapal karena mendapatkan pemandangan dan semilir angin yang lebih kencang dibanding di dalam kabin kapal.

 

danau ranau wisata air sumatera selatan agya blog competition

Pulau Marisa

Tepat di tengah danau terdapat pulau yang bernama Pulau Marisa Pulau kecil di tengah Danau Ranau yang tidak berpenghuni ini berukuran sekitar 1/2 hektar ini ditumbuhi tanaman kelapa.

danau ranau pemandian air panas indonesian volcanic spring hot water lake agya blog competition

Ranau Lake Hotspring

Danau Ranau terkenal dengan pemandian air panas hasil fenomena geotermal pada Gunung Seminung yang membuat air permukaan bertemu dengan bebatuan panas dibawahnya. Mineral belerang yang terlarut di dalam air pemandian Danau Ranau membuatnya ampuh mengatasi masalah kulit pengunjung yang berendam didalamnya.

hot spring water volcano ranau lake south sumatra danau ranau pemandian air panas agya blog competition

Steaming Hot Ranau Lake Hotspring

Suhu pemandian air panas Danau Ranau berkisar andara 30-40C, semakin dekat dengan sumbernya maka akan semakin panas. Di tepi kolam terdapat tunel yang menghubungkan air kolam dengan  air danau. Aku suka duduk berendam disitu karena ada sensasi tersendiri saat air panas kolam dan air dingin bergantian menentuh badan. dari danau

danau ranau changing room volcanic hot spring water vandalism agya blog competition

Rasnau Lake Hotspring Changin Room

Fasilitas di tempat pemandian air panas Danau ranau memang seadanya dan tidak terlalu terawat. Ruang berganti pakaian dan toilet tersedia dengan kebersihan yang kurang memadai, sehingga kami hanya mengeringkan badan dan mengganti pakaian tanpa mandi di pemandian ini. Kami memilih mandi  ketika kembali ke Villa Wisma PT.Pusri. Satu hal yang kurang mengenakkan adalah penarikan retribusi liar oleh oknum preman setempat, kami menolak membayar karena memang tidak ada tiket resmi terbitan Pemerintah untuk memasuki area pemandian ini. Semoga dikemudian hari pungutan liar seperti ini tidak ada lagi.

lake ranau danau saouth sumatra banding agung agya blog competition

My Mom & My Causin Try The Ranau Lake Cold Water

Seluas mata memandang Danau Ranau adalah kolam raksasa yang siap anda jelajahi asalkan tahan dengan suhu dingin airnya. Mamaku dan adik sepupuku memutuskan untuk menjajal dinginnya air danau, namun aku memilih tetap berendam dalam kolam air panas karena tidak tahan dengan suhu airnya yang sangat dingin.

waterboom danau ranau

Ranau Lake Waterboom

Waterboom Danau Ranau dapat anda kunjungi dengan biaya masuk RP.50. Fasilitas Waterboom Danau Ranau memang tidak terlalu banyak, anda dapat menikmat beberapa wahana permainan air; diantaranya kolam renang, seluncuran air dan water bucket yang setiap 10 menit akan menumpahkan air dengan jumlah banyak ke atas kepala anda.

danau ranau lake ranau south sumatra agya blog competition

Capturing The Surrounding

Saat anda berwisata ke Danau Ranau jangan lupa mempelajari kearifan masyarakat lokal, bagaimana nelayan setempat menangkap ikan dan aktivitas transportasi, perikanan serta pariwisata yang semuanya terjadi karena anugerah Danau Ranau. Tepian Danau Ranau dipenuhi bebatuan kerikil kecil dengan air yang bening, anda dapat bermain-main air dan mengumpuklan kulit kerang disitu. Jangan lupa menggunakan alas kaki karena terkadang terdapat bebatuan atau pecahan kulit kerang yang cukup tajam dan dapat melukai kulit.

ikan bakar mujahir nila bakar danau ranau

Grilled Tilapia, Breed in Fresh & Clean Ranau Lake Make It Taste Damn Delicious!

ikan seluang goreng pindang musi rawas

Crispy Deep Fried Tiny Seluang Fish

Makanan paling terkenal dari Danau Ranau adalah ikan nila atau mujahir bakar serta ikan seluang goreng. Ikan mujahir dari Danau Ranau terkenal memiliki daging yang gurih dan tidak berbau amis karena dipelihara di perairan yag bersih. Ikan seluang adalah ikan berukuran kecil penghuni danau ranau.

danau ranau pelabuhan port lake ranau south sumatra agya blog competition

Pariwisata Danau Ranau masih banyak membutuhkan pembinaan, salah satunya adalah faktor transportasi yang terlalu jauh untuk dikunjungi dengan jalur darat karena bandara SMB II sebagai bandara terdekat berjarak 9 jam. Fasilitas umum seperti ATM yang belum memadai di Kota Banding Agung turut menjadi masalah tersendiri, terlepas dari kekurangan tersebut, kemurnian Danau Ranau dari industri pariwisata massal menjadi daya tari tersendiri untuk mengunjunginya. Ayo jalan-jalan ke Danau Ranau!!!

600 x 1200 pxl toyota

600 x 1200 pxl toyota

Pempek Palembang, Makanan Representatif Kekayaan Bumi Sriwijaya Bagi Mata Dunia

jembatan ampera palembang ampera bridge Dua hal pertama yang anda pikirkan setelah melihat gambar diatas adalah PALEMBANG dan PEMPEK. Pempek begitu melekat dengan Kota Palembang dan tidak dapat dipisahkan satu sama lain. Anda belum resmi mengunjungi kota Palembang jika belum mencicipi pempek dari tanah Bumi Sriwijaya. freshwater fish musi river south sumatra ikan sungai musi palembang agya

Palembang (Sumatera Selatan) dianugerahi Sungai Musi dengan hasil perikanan yang melimpah. Hal ini menjadi salah satu faktor yang menyebabkan sebagian besar kuliner Bumi Sriwijaya menggunakan bahan utama ikan sungai. Hasil perikanan Sungai Musi yang melimpah pada saat musim panen membuat masyarakat tepian Sungai Musi (Palembang) terbiasa untuk mengolah ikan untuk meningkatkan nilai ekonomis dan membuat  daya tahan lebih lama dengan pengolahan diasinkan, diasap, serta dibuat menjadi pempek atau kerupuk ikan Palembang.

pempek palembang ikan tenggiri empek empek pempek campur lenjer adaan pistel kulit 1

Pempek atau Empek-empek adalah panganan khas Palembang (Sumatera Selatan) yang terbuat dari ikan dan tepung tapioka. Pempek dalam translasi bahasa Inggris umumnya disebut fish cake, sama seperti siomay ataupun olahan daging ikan lainnya; akan tetapi saus pencelup pempek bernama Cuko yang membuat pempek menjadi spesial dan berbeda dari hasil olahan ikan lainnya. Pempek memiliki rasa guri dan aroma seafood atau ikan yang sangat menggoda sehingga pempek sangat tepat disajikan sebagai appetizer atau hidangan pembuka karena dapat menggelitik indera pengecapdang neggugah selera makan.

cuko pempek

Cuko  atau saus pempek dibuat dari  cabe rawit, udang kering ebi, & bawang putih yang dihaluskan. Semua bahan saus cuko tersebut direbus bersamaan dengan air, gula merah dan asam jawa. Cuko didihkan dengan api kecil sampai rasa langu atau pedas menyengat cabe rawit hilang atau berkurang. Cuko memiliki rasa yang kompleks; pedas dari cabe, manis legit dari gula jawa , asam dari buah tamarind (asam jawa), asin dan gurih dari ebi serta garlicky dari bawang putih, semua menyatu menjadi saus cuko yang memiliki rasa memikat.

Sejarah pempek tidak terkonfirmasi dalam catatan literatur atau jurnal sejarah yang dapat dipertanggung jawabkan secara ilmiah, akan tetapi dilihat dari kemiripan dari metode dan bahannya; pempek kemungkinan besar berasal dari negeri Tiongkok atau Cina ( terdapat hidangan mirip pempek seperti ke kien & bakso ikan). Hikayat asal kata pempek adalah cara memanggil masyarakat kepada penjual pempek keturunan Tionghoa (Apek) saat akan membeli adalah “pek….apek beli”, dan tercetuslah nama makanan empek-empek atau pempek.

pempek campur

Pempek adalah makanan yang sarat dengan nilai gizi karena bahan utamanya adalah daging ikan, tepung dan telur. Ikan dan telur adalah sumber protein, sedangkan tepung adalah sumber karbohidrat, sehingga pempek dalh camilan yang bergizi. Jumlah gizi dan kalori pempek ditentukan dari  bahan, pengolahan dan penyajian. Nilai gizi pempek standar(perbandingan berat tepung & tapioka 1:1) dalam 100 gr pempek rebus terdapat 182 kalori,  9,2 gr protein, 3,8 gr lemak, 27,8 gr karbohidrat, 401 mg kalsium,  116 mg fosfor, 2,4 mg zat besi, 13 IU vitamin A, serta 0,16 mg vitabin B1. Kalori pempek ini dapat bertambah dengan proses penggorengan sebelum disajikan.

Pengolah pempek yang direbus  atau dikukus adalh cara mempertahankan nilai gizi terbaik karena sebagian besar vitamin dan asam amino atau lemak baik esensial dari daging ikan segar dapat dipertahankan dan tidak rusak oleh suhu pemanasan yang tinggi seperti dengan menggoreng.

Pempek Palembang memiliki beberapa varian, mulai dari bahan, cara membuat dan cara penyajiannya; variasi pempek palembang:

pempek lenjer kecil

A. Pempek Lenjer

Pempek Lenjer adalah pempek berbentuk lonjong atau tubular tanpa isi. Jenis pempek ini adalah pempek yang paling mudah untuk dibuat karena hanya perlu dipulung dengan tangan di atas bidang datar agar diameter pempek lenjer merata. Pempek lenjer direbus sampai terlebih dahulu sebelum digoreng dan disajikan

pempek kapal selam

Pempek Kapal Selam

Pempek Kapal Selam Telur Besar

B. Pempek Kapal Selam.

Pempek Kapal Selam adalah pempek yang diisi telur mentah utuh, direbus sampai matang dan digoreng dalam minyak panas. Pempek ini dinamakan kapal selam karena bentuk pempek ini yang tebal pada bagian bawah dan pipih pada bagian atas yang menyerupai bentuk kapal selam. pempek kapal selam dapat berisi telur ayam ataupun teur bebek, keduanya tentu saja enak!

pempek keriting ikan tenggiri

C. Pempek Keriting.

Pempek berbentuk keriting berongga menyerupai kerupuk bulat sehingga pempek ini disebut sebgai pempek kerupuk. Pempek kerupuk dibuat dengan mennilas adonan pempek pada gilingan pempek atau pirikan ikan berbahan metal (kuningan) berongga kecil sehingga adonan menjadi panjang menyerupai mie lalu dibulatkan dan dikukus sampai matang. Sebelum dikonsumsi pempek keriting terlebih dahulu digoreng dan disajikan dengan cuko.

pempek telur kecil

D. Pempek Telok kecil (Telur kecil)

Pempek telok kecik adalah pempek yang menyerupai pempek kapal selam tetapi ukurannya lebih kecil dan diisi dengan sedikit kocokan putih dan kuning telur ayam atau bebek.

pempek pistel kates empek empek isi pepaya tumis ebi

E. Pempek Pistel Kates

Pempek pistel kates adalah pempek yang diisi dengan tumisan pepaya muda. Adonan pempek pistel memiliki rasio tepung dan air yang lebih banyak dibanding daging ikan agar elastis saat diisi adonan tumisa kates dan ebi, pempek ini ditutup dengan memilin ujungnya sehingga memberikan bentuk yang khas.

IMG_6752

F. Adaan (Bulat)

Pempek adaan adalah pempek yang berarti dadakan atau dibuat dengan menggoreng langsung adonan pempek tanpa proses perebusan atau pengukusan terlebih dahulu. bentuk pempek adaan pada umumya adalah bundar menyerupai bakso. Variasi lain yang sering ditambahkan pada adonan pempek adaan adalah irisan dun bawang, bawang merah ataupun kucai.

Pempek Kulit crispy

G. Pempek Kulit Ikan

Pempek kulit ikan adalah pempek yang adonannya ditambahkan gilingan kulit ikan sehingga berwarna lebih gelap dari pempek yang lain. Pempek kulit dibuat dengan langgsung menggoreng adonan tanpa proses perebusan atau pengukusan terlebih dahulu. Pempek kulit ikan biasanya berbentuk bulat dan pipih.

pempek lenggang

pempek lenggang palembang

H. Pempek Lenggang.

pempek Lenggang adalah pempek yang dibuat dengan memasukkan adonan pempek ke dalam kocokan telur ayam atau bebek sehingga menyerupai omelet. Pempek lenggang dapat dibuat dengan digoreng pada panci anti lengket dengan dengan sedikit minyak ataupun dibakar diatas bara arang dan dialasi cetakan yang terbuat dari daun pisang.

pempek panggangI. Pempek Tunu (Panggang)

Pempek tunu adalah pempek yang dibuat dengan memanggang adonan pempek langsung diatas bara arang sampai matang. Pempek panggang disajikan dengan dibelah dua dan diisi dengan campuran cabe rawit giling, ebi dan kecap manis.

pempek tahu

J. Pempek Tahu

Pempek Tahu dibuat dengan melapisi adonan pempek ke tahu lalu digoreng sampai matang.

K. Otak-Otak

Otak-otak adalah adonan ikan yang ditambahkan santan agar lebih gurih, budungkus dengan daun pisang lalu dibakar diatas bara arang sampai matang.

Variasi Pempek modern :

pempek sosis

1. Pempek Sosis Adonan pempek lenjer yang diisi dengan sosis, pempek ini dipotong menjadi kecil dan digoreng sebelum disajikan agak isian sosis terlihat. IMG_6784 2. Pempek Crispy. Pempek crispy adalah pempek yang goreng garing yang dibuat dari adonan pempek adaan ataupun adonan pempek kulit. Baking soda ditambahkan ke adonan pempek agar pempek mengenbang dan garing saat disoreng dalam minyak panas. pempek keju 3. Pempek Keju Pempek keju adalah pempek berbentuk menyerupai penpek lenjer dengan isin batangan keju. Masakan Turunan Pempek; tekwan palembang sup ikan udang 1. Tekwan

Tekwan adalalah sup bening yang dibuat dengan adonan pempek yang dibulatkan kecil kecil dan direbus dalam kaldu udang atau seafood lainnya. Tekwan berasal dari kata “berkotTEK samo kaWAN”, yang dalam bahasa palembang artinya duduk mengobrol bersama teman. Tekwan sering dimasak dengan tambahan asinan bunga sedap malam, irisan bengkuang dan jamur kuping. Daging udang segar cincang juga sering ditambahkan ke dalam adonan tekwan. Tekwan disajikan dengan taburan irisan daun bawang, seledri, dan bawang goreng.

model pempek palembang tahu 2. Pempek Model Pempek model pada dasarnya adalah pempek yang diisi dengan tahu, digoreng sampai matang kemudian disajikan dengan kuah sup seperti tekwan. celimpungan pempek palembang kuah santan 3. Celimpungan

Celimpungan adalah pempek berbentuk bulat yang dimasak dalam kuah gulai kental bersantan tidak pedas menyerupai kuah opor. Rasio daging ikan terhadap tepung pada celimpungan harus lebih besar agar celimpungan lembut.

laksan pempek palembang santan merah cabe 4. Laksan Laksan adalah pempek berbentuk menyerupai pempek lenjer yang dipotong kecil dan dimasak dalam kuah gulai kental bersantan pedas berwarna kemerahan. Rasio daging ikan terhadap tepung pada laksan harus lebih besar agar teksturnya lembut. pempek crispy garing kulit ikan tenggiri 5. Pangsit Ikan Pangsit ikan adalah adonan ikan (ikan belida) yang diisikan ke dalam kulit pangsit dan disajikan dengan kuah kaldu udang atau kaldu seafood. Setelah mengetahui jenis-jenis pempek atau empek-empek Palembang, sekarang saatnya belajar bahan dan proses pembuatan pempek!

Ikan belida belido ikan pipih

Ikan sebagai bahan  dasar pembuatan pempek menggunakan ikan lokal perairan Sunai Musi seperti ikan belida (Notopterus chitala), akan tetap karena ikan belida semakin sulit ditemukan, ikan sungai lain seperti ikan gabus (Channa striata), ikan putak (Notopterus notopterus), dan ikan bujuk (Channa lucius) digunakan. Ikan laut berdaging putih seperti ikan tenggiri(Cybium commersoni), Tuna (Tunnus albacares) dan ikan parang-parang (Chirocentrus dorab) digunakan sebagai bahan pembuatan pempek karena ketersediannya di pasaran yang selalu konstan.

Resep dasar pembuatan pempek berbeda antara satu dapur dan dapur lainnya, perbandingan antara bahan dasar tepung tapioka dan ikan memegang peranan penting dalam menentukan rasa dan tekstur pempek. Semakin banyak tepung tapioka pada adonan pempek maka teksturnya akan menjadi semakin kenyal dan rasa ikan minimal, sedangkan semakin banyak ikan yang digunakan dalam adonan maka tekstur pempek akan semakin lembut dan rasa semakin enak. Perbandingan standar antara ikan dan tepung tapioka adalah 1:1-2. beberapa bahan berikut ini ditambahkan dalam pembuatan pempek;

  1. Bawang putih, digiling sampai halus untuk memberikan rasa dan aroma pada pempek.
  2. Tepung Terigu, ditambahkan pada adonan pempek agar tekstur pempek lebih lembut dan mudah digigit
  3. Putih telur, ditambahkan untuk membuat tekstur adonan pempek menjadi renyah dan membal ketika digigit.
  4. Air es, ditambahkan untuk membuat tekstur pempek lebih membal
  5. Air, ditambahkan untuk membuat tekstur adonan pempek lebih elastis walau menggunakan tepung yang banyak (pembuatan pempek pistel)
  6. Baking Powder, dibuat untuk membuat adonan pempek mengembang, renyah dan garing saat digoreng (pembuatan pempek crispy)

pempek ikan belida daging ikan belido empek empek asli palembangSebelum mebuat pempek, pastika daging ikan yang digunakan adalah daging ikan yang segar. Pisahkan daging ikan dari tulang dan kulit dengan dikeruk menggunakan sendok. Kali ini saya beruntung mendapatkan ikan belida dari Sungai musi di Pasar Cinde Palembang dengan harga Rp.180.000 per kg, cukup mahal tapi sebanding dengan rasanya.

ikan belida daging pempek empek empek palembang

pirikan ikan gilingan ikan kuningan

pirikan ikan gilingan ikan kuningan

Setelah daging ikan belida dipisahkan dari tulang badan dan kulitnya, duri kecil pada dagingnya harus dibuang terlebih dahulu menggunakan pirikan atau gilingan ikan bulat yang terbuat dari kuningan khusus berbolong-bolong pada bagian bawahnya.

Adonan pempek ikan belida belido empek empek ikan pipih palembang Untuk membuat pempek ikan belida (lenjer kecil) aku menambahkan putih telur dan bawang putih giling pada adonan pempek. Semua bahan duileni sampai dapat dibentuk dengan tangan. pempek lenjer palembang cara membuat empek empekAdonan pempek ikan belida dilapisi tepung tapioka tipis lalu dipulung atau digulung dengan tangan pad bidang datar sampai membentuk pipa tubular dengandiameter tang sama lalu sisihkan.

pempek ikan belida resep cara membuat empek ikan palembangPanaskan air sampai mendidih dengan api kecil (soft boiling) lalu masukan adonan pempek ikan belida didalamnya. Jangan tergesa-gesa untuk membesarkan api agar pempek lebih cepat matang karena panas berlebihan mebuat adonan pempek mengembang dan pecah atau retak seketika.

Cara membuat pempek ikan belida empek palembangIngat selalu merebus adonan pempek dengan api kecil agak pempek matang dengan merata. Pempek ikan telah matang ditandai dengan terapungnya pempek tersebut di air. Angkat dan dinginkan adonan pempek, dapat disajikan langsung atau dipotong-potong sebelum disajikan dengan cuko

Pempek ikan belida adalah pempek dengan rasa, tekstur dan penampilan terbaik, daging ikan belida putih alami dengan rasa gurih ikan yang intens serta tekstur membal alami. Seiring dengan semakin berkurangnya ikan belida liar di Sungai Musi, saya secara pribadi tidak menyarankan untuk melanjutkan konsumsi ikan belida.

Tips dan trik

Pada dasarnya pembuatan semua pempek  baik ikan bahkan udang  sama saja dengan pembuatan pempek ikan belida. Untuk pembuatan pempek udang, rasio perbandingan daging ikan + udang:tepung tapioka tetap 1:1 akan tetapi jika jumlah tepung ingin ditambahkan maka dapat diakali dengan menambahkan telur utuh (putih dan kuning) agar tekstur pempek tidak terlalu kenyal. Tepung terigu juga dapat ditambahkan agar adonan menjadi lebih lembut dan lebih mudah digigit.

cara membuat pempek udang empek empek tenggiri belida palembang

Adonan Pempek Ikan Tenggiri & Udang

cara membuat pempek palembang empek ikan belida tenggiri

Pempek Udang Kapal Selam & Lenjer

pempek ikan belida belido telur udang

Pempek Udang Matang yang Mengapung

pempek udang ikan tenggiri belida cara membuat empek palembang

Pempek Udang Kapal Selam & Lenjar Didinginkan Sebelum Digoreng & Disajikan dengan Cuko

Untuk pembuatan cuko, rebus gula merah, asam jawa, bawang putih halus, ebi sangrai dan cabe rawit halus sampai matang dengan api kecil dan jumlah air berkurang sepertiga sampai setengah volume awal. Setengah bagian cabe rawit dibiarkan bertangkai sebelum dihaluskan untuk mencegah diare sat mengkonsumsinya, penulis tidak dapat mendukung dengan fakta ilmiah tapi hal ini dipraktekkan sebagai rahasia mencegah diare saat mengkonsumsi cabe rawit.

jelajah gizi sari husada

Kesimpulan dari tulisan ini adalah betapa kayanya khazanah kuliner Indonesia, pempek adalah salah satu panganan pusaka kuliner dari bumi Sriwijaya yang merepresentasikan keragaman rasa dan budaya Indonesis di mata dunia, seperti rasa Pempek dengan Kuah Cuko yang kompleks dan pastinya enak! Selain itu yang terpenting pempek adalah makanan yang penuh cita rasa serta bergizi tinggi!

Recipe Lobster Rendang Indonesian Spicy Curry

recipe lobster rendang grilled crayfish spicy curryLobster Rendang Curry Recipe. Spinny lobster or tropical rock lobster pan grilled with spicy rendang sauce. Rendang or mostly known as rendang daging or beef rendang is typically Indonesian spicy beef curry that cooked slowly with constant gentle stirring for several hours until the spices got dark brown color when it well caramelized. Dentist Chef had ever post the Ultimate Beef Rendang Step by Step Recipe  if you want to test the damn delicious CNN NO. 1 World’s 50 Most Delicious Foods’ list.

grilled lobster spicy chili curry rendang coconut milk braised prawn rock lobster crayfish dentist chef

lobster rendang recipe dentist chef rendang udang bakarLobster with the spicy rendang curry sauce, i want made it right so it simply means i need to made the spicy rendang sauce and the coconut cream caramelized and browned before the lobster tail meat overcooked and turned into unedible dried and tough.

lobster spicy grilled curry rendang lobster

lobster rendang grilled spinny lobster spicy curry barbeque sauce recipeBefore we takling about rendang, i should acknowledge you that In Minangkabau culinary tradition, there are stages of Rendang spice doness. Rendang doness category is according to the liquid content in cooked coconut milk, ranges from the soupy most wet to the most dry: Gulai Kalio Rendang. The  spices ingredients of gulai, kalio and rendang is almost identical with the exceptions that gulai usually uses less red chilli pepper and got more turmeric, while rendang uses more varieties of  spices.

rendang lobster udang pedas padang kari lobster bakarWhen you making rendang and you stop to cooked it right when the meat is done and the coconut milk has reached its boiling point, you have gulai. If the process continues well until the coconut milk is partly evaporated with brownish colored meats, then you have kalio. When the process continued hours more until the liquid completely evaporated and the color turns to dark brown almost black in color, then you have rendang. According to this notions, the real rendang is those with less liquid contents.

lobster rendang indonesia recipe dentist chefThe colors also indicate of rendang spices doness; rendang is dark brown while gulai have light yellow color and  kalio is brown, and  However, today there are two kinds of rendangs commonly found: dried and wet. Dentist Chef Beef Rendang  show the step by step pictorial of Indonesian rendang doness.

resep rendang udang lobster pedas padang lobster bakar kari pedas padang

pan fried lobster spicy curry rendang sauce lobster rock prawn spicy chili

Making rendang lobster is kinda tricky; you need to USE THE HIGEST HEAT of your stove to fasten the caramelisation of the rendang curry sauce, USING NON STICKY SHALLOW & WIDE GRILLING PAN also made the evaporation of the liquid even better, using non sticky pan also help prevent the rendang spices sticked in the bottom and burned out because you using very high heat while cooking it. USING THICK COCONUT CREAM instead of thin coconut milk it’s a must if you want to make lobster rendang curry because too much liquid on the coconut milk made it boil instead of “fried” the spices and the spices need more time to caramelized, in the other hand the liquid vapour steam the lobster meat insde and made it tent to be overcooked even more. If you attemp to made prawn rendang, shrimp rendang or other seafood rendang this tips is also applied!

Now, let’s we begin to make LOBSTER RENDANG CURRY!!!

lobster pan fried grilled crayfishFirst  you need to cut the lobster into  two equal pieces and seasoned it with, lime juice, salt and white peppercorn.  Heat up some oli in the shallow & wide grilling pan then sear the meat side down until it slighly chareed in the outside. Hear the nice sizzling sound of it when you sear the lobster meat.

recipe pan grilled lobster crayfish pan fried curry rendang lobster crayfish

Turn the lobster meat side up and then sear the shell side down for another 1 minutes. You should need a sizzling sound  and you know you’re doing it right!

lobster curry recipe spicy coconut spinny lobster curried chili garlic turmeric grilled lobsterPour the rendang curry spices, oven the lobster, basting the lobster with it then let the spices sauteed with the oil and completely evaporated with nice sizzling sound. Keep stirring the spices to let it cooked evenly.

lobster curry coconut cream braised crayfish spinny lobster rendang udangTurn down the heat a little bit then pour the heavy coconut cream to the lobster and rendang spices. Keep stirred the rendang spices to let it distributed evenly and let the water evaporates even better. You will see the coconut cream made the rendang spices had whitish creamy color

lobster pan grilled crayfish rendang curry grilled spinny lobster crayfish pan searedThe lobster rendang sauce color now slowly turned out darker when the coconut cream renderred into coconut oil and “fried” the spices once it evaporated. This process is the key of success of lobster rendang, when you see the cream rendered into oil, you need to turn the heat into medium unless you burned out the spices. Keep stirring and distributes the rendang sauce into the lobster meat and stop the cooking process once your lobster meat is perfectly cooked. Making lobster rendang is much more quickl only take about 15-20 minutes for medium size lobster (350-500grams) compare to beef rendang that takes 4 hours.

lobster rendang indonesia recipe dentist chef

Lobster Rendang Recipe:

Ingredients:

  • 1 Medium Size Lobster (350-500 grams)
  • 1 medium size lemon or lime, squeezed out the juice
  • 200 ml thick  coconut cream
  • 2 tbsp vegetable oil (minyak sayur)

Indonesian Rendang Spice Paste  Recipe:

  • 12 red shallots (bawang merah)
  • 6 cloves garlic (bawang putih)
  • 30 gr red chillies or cayenne pepper (cabe merah)
  • 10 bird eye chilies
  • 1/2 tsp HOMEMADE GARAM MASALA SPICE MIXTURE (bumbu rendang/ bubuk kari)
  • 1 lemongrass (sereh), get the soft part in the middle
  • 4 cm ginger (jahe)
  • 3 cm galagal (laos)
  • 2 cm turmeric (kunyit)
  • 2 candlenuts (kemiri)
  • 1/4 nutmeg
  • 1 cm cinnamon
  • 2 cloves (cengkeh)
  • 1 green cardamon (kapol/kapulaga hijau india)
  • 1/4 tsp white pepeprcorn
  • salt to taste
  • 20 ml water

Instruction :

How to Make Indonesian Beef Rendang:

  • Put all the rendang spice paste in a food processor, then process it until smooth, set aside
  • Kill the lobster, clean, cut it in the middle into two equual part, pat it dry
  • Season the lobster all over, with lime or lemon juice, salt and peper, set aside
  • Heat up the oil in a in the shallow & wide grilling with high heat, pan then sear the lobster meat side down until it slighly charred in the outside.
  • Flip the lobster shell side down and sear the shell side.
  • Pour the rendang spice paste, then saute the spice paste with high heat until the spices is throughly cooked. Visual aspect is the key! the oil is slowly separated and formed in the edge.
  • Keep stirring and basting the lobster with the rendang spice paste to let it evenly cooked
  • Lower the heat into medium then pour the heavy coconut cream, stir it and  let it boil and slightly evaporated
  • Continue stirring the rendang mixture until the oil is separated or driven off from the mixture
  • Keep basting the lobster meat with the rendang curry spices and let it caramelized evenly
  • Continue stirring the rendang sapices and flipping the lobster until you’ve got rendang  lobster with a nice caramelized dark brown color
  • Keep doing this until the lobster meat is perfecty cooked, add more water if necessery to prevent the rendang spices burned out.
  • Serve the lobster rendang with steaming hot rice

Indonesian Food Festival at Cerenti Restaurant Grand Zury BSD City Hotel Tangerang

restoran cerenti grand zury bsd city hotel nusantara food festival

Indonesian Food Festival at Cerenti Restaurant Grand Zury BSD City Hotel.

In saturday night (15/08) i had an invitation to join the Nusantara (Indonesian) Food Festival  in Grand Zury Hotel BSD City. Actually i was invited by the event coordinator Arie from Catatan si Goiq, after some weekend brunch at Signature Restaurant Kempinski Hotel Indonesia we rushed our cab to meet at FX Sudirman where the Luxury shuttle van picked us. Me and several food blogger then had a one our drive to BSD City.

Cerenti Restaurant Grand Zury BSD Hotel

Celebrating the 70th Indonesian Independence day on 17 Agust 2015, Cerenty restaurant bring the authentic Indonesian dishes into their buffet menu. The restaurant interior also decorated with red and white and many Indonesian Flag to remember the fallen heroes.

Roby Mardeta Executive Chef Cerenti Restaurant Grand Zury BSD City Hotel

We are kindly welcomed byGrand Zury BSD Hotel Executive Chef Roby Mardeta. He is such a humble and warm person, expertised for years or experience in proffessional kitchen, he kindly explained all the Nusantara Food Festival Buffet menu to the starving and curious foodies attended at the event.

Lets begin to explore the Menu of Cerenti Restaurant Indonesian Food Festival!

The Appetizer

tahu gimbal fried tofu peanut sauce kacang tanah Cerenti Restaurant Grand Zury BSD City Hotel Tangerang

tahu gimbal bumbu kacang tanah pecal gado gado grand zury bsd city hotel

Chef Roby served Tahu Gimbal and Pecel as the appetizers. Tahu Gimbal is an Indonesian street food from Semarang, Central Java. Tahu gimbal is consist of shrinp fritter that cut down into bite pieces, tofu, beansprout and then drizzled with sweet savoury peanut sauce. Pecel is a mix of vegetables that dressed with the same peanut sauce just like Tahu Gimbal

The Main Course:

nasi kuning tumpeng Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Chef Roby Had a Nasi Kuning Tumpeng. Tumpeng is a Cone shaped yellowish rice mountain that served with  vegetables and meat in the bottom. The rice is basically colored and flavoured with turmeric based seasoning and cooked with or without coconut cream.
nasi goreng kampung fried rice spicy chili grand zury bsd city
The other rice dish is plain steamed rice and Nasi Goreng Kampung. A spicy kind of fried rice that resembles of Mother’s home cooking to let the Hotel’s guesses felt comfort & homey while staying and dinning at the hotel. The spices and the hotness of the kampung fried rice is quite kicking with generous ammount of chopped chilies, my Indonesian licking very lovin it!
mie goreng jawa yogyakarta javanese stir fry noodle with kecap manis sweet soy sauce Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
This is Mie Goreng Yogya, a stir fry noodle with kecap manis or Indonesian sweet soy sauce. I recently had 2 Days 3 Night culinary adventure in Yogyakarta and i pretty sure this Mie Goreng Yogya is quite authentic; kids and those who can’t handle spicy food must be lovin. A little bit attention is the amount of oil using to stir fry the the noodle, it’s a little bit oily or greasy for my licking.
rendang daging sapi padang beef rendang curry Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Beef Rendang Daging from the Sumatra Island, this is the highlight of the whole menu for me, the beef is cooked for 4 hours until the spices and the coconut milk caramelized until dark brown and rich rendang spices. I guess it’s worthed since Chef Roby invited the native rendang cook from the Minangkabau Land in West Sumatrab to get the authenticity of the rendang.  Check Dentist Chef Indonesian Beef Rendang for the authentic recipe.
terik ayam semarang yellow chicken curry Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
 Terik Ayam  from Semarang, a yellowish kind of Opor or thick chicken curry. Terik Ayam is cooked in so rich spices and coconut broth and usually shredded into ieces over nasi uduk or coconut milk enriched steamed rice, but today the chicken cut into individual pieces.
Tahu Aci tegal deep fried tofu stuffed with tapioca fish Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Tahu Aci Tegal, a lovely side dich made of deep fried tofu stuffed with tapioca and fish paste batter. Lovin it hot and fresh from the deep fryer, never served it cold unless you had a hard and very chewy piece of tahu aci.
Tumis Genjer Oncom pedas yellow sawah lettuce stir fry grand zury bsd
Tunis Genjer Oncom Pedas. Genjer (Limnocharis flava), yellow sawah lettuce  or yellow burr head lettuce is not a common veggies served in a Hotels restaurant bufffet so i appreciate the effort of Chef Roby and team to represent the Indonesian culinary treasure. The tumis genjer is cooked into perfection with nice charred shallots, garlic and green chilli flavour on it.
ikan bakar woku menado spicy grilled fish Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Ikan Bakar Woku Menado from the Sulawesi Island is a lovely rich spicy dish from Minahasa Descent Culinary.  The fish fillet mixed with rich and spicy seasoning with fragrance kemangi or lemon basil leaves on it. The spices for woku ikan in authentic menado or Minahasa cuisine  is used to be sauteed until a little bit undercooked with pungent raw chilies flavour (local called “langu”) but the Woku ikan by chef roby spices is tad overcooked or sauteed until well done, maybe he adjust the flavour to the common Indonesian licking that didn’t like “langu” flavour. Chef Roby using gindara fish or Pacific black cod fish fillet for this recipe, i wish he used our local fish instead to support our local firsherman. To get the authentic recipe; ypu can check Dentist Chef Ikan Woku Belanga Recipe.
soto betawi cerenti restaurant grand zury bsd
Soto Betawi is the only soup dish we had tonight. Soto Betawi is  Jakarta’s treasure of mild spiced beef soup with fresh milk dressed broth. Authentic Soto Betawi using Minyak Samin or ghee butter for the soup but Chef Roby decided not because he want the soup healthier and taste lighter.
soto betawi jakarta spicy beef soup milk cerenti restaurant hotel grand zury bsd
The Soto Betawi served inthe soup station with variety of condiment; cubed potato’ tomato, scallion, bawang goreng deep fried shallots, and kaffir limes wedges. You can choose the beef for the soup, either the lean topside or fatty brisket, i choose both for my soto betawi and i let the staff prepare the soup for me.
cerenti restaurant grand zury bsd smoking area ourdoor berbeque station
Cerenti Restaurant in Grand Zury Hotel also had outdoor dining area for the smokers. The restaurant barbeque and grill station also located in the outdoor area, you can choose your selection of fresh beef, chicken and fish  to cooked and the staffs gladly prepare it for you!
fresh dory fish fillet grille hotel buffet Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
ayam bakar ungkap bumbu kecap hotel buffet grand zury bsd
sate maranggi beef satay kecap manis javanese skewered beef sweet soy sauce Cerenti Restaurant Grand Zury BSD City Hotel TangerangSate Maranggi is the highligh of the barbeque station tonight. Sate Maranggi is skewered beef satay from Purwakarta, West Java. Sate Maranggi made of cubed beef of mutton meat marinated in kecap manis (sweet soy sauce) and cuka lahang or traditional rice vinegar that made it taste sweet and tangy. Sate Maranggi drizzled kecap manis, chopped green bird eye chili & red shallots.
sate maranggi semarang grilled beef skewer satay kecap manis sweet soy sauce Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
The Sate Maranggi is well marinated and spiced with nice beefy flavour on it. Chef Roby using local breed cattle for this recipe so the  beef meat is quite chewy even the overall rate is still nice.
grilled dory fillet ikan bakar dori kecap manis Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
The chicken and the dory fish fillet is also grilled into perfection, nice, tender and not overcooked. The grilled chicken called ayam unglep bakar, the chicken is cooked priorly  with it’s natural juices and spices, so the grilling is basically to reheat it before ready to be served and eaten. The grilled dory fish fillet goes well with Sambal Colo-Colo.
indonesian sambal variety Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Moving to the sambal station; Chef Roby present variety of Sambals from all over the Indonesian Archipelago. The sambal galore consist of Sambal Cabe Ijo (green chili) from West Sumatra, Sambal Terasi (Fermented shrimp) from West Java. Sambal Matah (Shallots & Chili) from Bali Island, Sambal Colo-Colo (Chopped Sambal with Kecap manis) from Molluccas Island,  and Acar (Pickled Cucumber with Green Bird Eye Chilies). They all taste really good!!!
sambal ijo green chili sambal Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
The Sambal Cabe Ijo caught my attention because it’s using udang rebon or tiny little dry shrimp on it. It’s very lovely and unique because the sambal taste briney and had the natural sweetness of the sea.
masakan indonesia cerenti restoran grand zury bsd city hotel
This is my plate, a little bit of this and that ended with a lot !!! This damn delicious dishes is worthed the effort of one hell of 30 minutes cardio workout thou, lol

 The Dessert;

indonesian dessert sweet bites kue tradisional jajan pasar Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Chef Roby bring the Jajanan Pasar or selection of Indonesian sweet bites that used to be sold in the Traditional market, hence the jajan pasar or literrary translated as market snack name derived. Jajan pasar started from variety of pudding, cake and beyond.
wedang cerenti restaurant grand zury bsd
This is Wedang, a Javanesehot and sweet beverage native to the Sundanese people of West Java, Indonesia. Wedang Bajigur made of coconut milk and Palm sugar  with a little bit hint of of ginger and pandan for flavouring and some a small pinch of salt to improved the taste. The wedang served with deep fried peanut and sliced kolang-kaling or arenga palm fruit.
colenak tape uli ketan bakar tape ubi singkong Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Colenak, a traditional dessert made of tape or fermented cassava that grilled or pan fried until a little bit charred or had brown caramelized skin served with unti or palm sugar swetened dessicated coconut tat cooked slowly until a little bit caramelized too. The colenak is beautifully plated with dots of strawberry syrup.
This is
dessert western hotel restaurant buffet Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
tropical fruit buffet hotel Cerenti Restaurant Grand Zury BSD City Hotel Tangerang
Cerenti Restaurant Grand Zury BSD City Hotel also served several kind or western and International sweet bites at the event, otherwise you can choose fresh tropical fruit to finished your damn delicious Cerenti Restaurant Grand Zury BSD Hotel buffet dinner!!!
Indonesian Food Festival Buffet IDR 150.000/nettCerenti Restaurant – Grand Zuri BSD City
Jl Pahlawan Seribu Kavling Ocean Walk
Blok CBD Lot.6 BSD City. Serpong
Tangerang Selatan 15322, Banten- Indonesia
Phone : +62 21 2940 4955

Dentist Chef 7 Days Sunpride Fruit Diary and Beyond, A Journal of Healthy Fruitarian Lifestyle for Better Living

sunpride buah segar fresh everydayDo  You Want to be Healthy ??? Become FRUITARIAN with SUNPRIDE !!! EATING FRUIT MORE and MORE

Eating Fruit Provides Health Benefits

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease, stroke, type-2 diabetes and other cardiovascular diseases and any degenerative disease. Eating fruits may also reduce the risk of developing cancers, kidney stones and help to decrease bone loss as you age.To get the most benefit out of your five portions of fruits should include a variety of fruits. This is because different fruits contain different combinations of fibres, vitamins, minerals and other nutrients, so then you won’t be lack one of them.

Fruit is Nutritious and Damn Delicious!!!

Dietary fiber – Important to help reduce blood cholesterol levels and may lower risk of heart disease, obesity and type 2 diabetes. Also important for proper bowel function. Potasium – Important to help combat high blood pressure, a risk factor for heart disease. May also reduce the risk of developing kidney stones and help to decrease bone loss. Vitamin C – Important for growth and repair of all body tissues and keeps teeth and gums healthy. Provides antioxidant defense against infection and disease. Folate (folic acid) – Helps the body form red blood cells and helps reduce the risk of birth defects. Phytonutrients work synergistically with the vitamins, minerals and fiber in whole fruits to help reduce disease risk.

SUNPRIDE INDONESIA, PT. Sewu Segar Nusantara a leading Indonesian fruit comapany as a member of the flagship investment group Gunung Sewu Kencana,  expertise in the fresh fruits and agribusiness sector. Sunpride brand is a very popular brand across the country, even spreading the wings throught out the world by promotingthe best Indonesianl local tropical fruit product. Current brands within the company’s portfolio include Zespri of New Zealand, Pink Lady of Australia and Conference Pear of Belgium.  The company focuses on the production, distribution and marketing of locally grown as well as imported fruit. Working alongside local farmers, Sewu Segar Nusantara has developed stringent quality control measures which are trusted and relied upon by over 1,000 retailers.

Indonesia’s distinct market segments are each covered through the brands of Sunpride, Sunfresh and Sweety which enjoy significant brand awareness as a result of SSN’s pioneering efforts in promoting fruit as part of a healthy diet using innovative marketing techniques. Each brand is recognised for consistency in quality, taste and freshness achieved through tireless research into storage and packaging methods.

Why your DENTIST ask you to EAT FRUIT More and More ?

An apple won’t replace your toothbrush, but biting and chewing an fruits stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Eating more fuits also stimulate the growth of teeth, jaw and any musculoskeletal tissues and prevent the teeth malposition and/0r third molar (wisdom teeth) impaction because eating less fiber food (soft food) deteriorate the growth the jaw and made the space of alveolar bone is insufficient for the third molar (wisdom teeth) to erupt.

WHY TRUSTING SUNPRIDE FRUITS ???

pisang sunpride cavendish
SUNPRIDE Giving the best from A to the Z to asure you’ve get the best fruit you’ve ever taste!!!
Do you think that the popular smooth and flawless Sunpride Banana is imported fruit ??? SO DO I, Well we all WRONG because Sunpride Banana is locally grown in Lampung, so it’s actually product of Indonesia!!!
pisang sunpride
How did they create the perfect piece of Sunpride Banana ??? One hell of a perfection and precisious job from selecting the best cavendish banana speciment to grown, growing the banana in the best farm land, handling the fruit carefully by covering each of the banana comb to prevent the banana fruits bruising, protecting from sunlight and any pests, this methods creating a perfect smooth banana skin.
pisang cavendish sunpride 1
The Sunpride banana harvest period is divided per block, 1 bunches of bananas that had been wrapped the cut, then hung on the rail, to be brought to the packing house, using rail prevent the banana bruised compare to the conventional method transporting the whole banana comb manually that requires staging the banana comb so then the bottom part of the banana supporting the weight the upper part of the banana and got bruised. The bruised banana skin may not effect the banana flesh inside, but it affect the color of the banana skin into dark black.
sunpride cavendish banana
In the packing house,Sunpride banana cleaned, the paper that used to covering each comb relaced with padding foam. The banana then grading into sevral categories, grade A (7.5 inches lenght) for export (sold as several International brand like Victory Brand in China). The grade B banan sold in Indonesia as Sunpride banana.
SO, If SUNPRIDE take care our banana with PERFECTION, i think there’s no flaws to untrusting any SUNPRIDE fruits!!!

Journey of 7 Days Sunpride Fruit Diary:

My Sunpride  daily fruitarian is always starting with Sunpride Cavendish Banana, raw without any addtitional flavour and a single portion of  apple, pear or other fruits to replace breakfast. I also had brunch with fresh or cooked fruits appetizer as a snack. The luch i had is usually have about a 600 calories portion of carbs, protein and veggies, then ended with fresh or cooked fruit dessert. About 3-4.pm i had a single portion of fresh SUNPRIDE fruits then the dinner i dad got less than 500 calories of carbs, protein and veggies. I never had any dessert for dinner, only simple fresh or cooked SUNPRIDE fruits appetizer.

DAY 1

sunpride pisang cavendish banana

A. Banana (SUNPRIDE CAVENDISH BANANA)

Sunpride cavendish banana is the most popular products you may known, but Sunpride actually had several varieties of banana; local varieties of bananas and plantain available like Pisang mas, Pisang Tanduk, Pisang Ambon, Pisang Barangan, Pisang Kepok & Pisang Raja Bulu.

pisang sunpride cavendishWhy eating banana is important ???

Bananas are one of the most widely consumed fruits in the world for sure. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin, the happy-mood brain neurotransmitter. Banana also provide energy punch and sustain your blood sugar, Thats why i always starting a day with eating banana EVERYDAY. Banana protect against muscle cramps during workouts and nighttime leg cramps by eating a banana. .Counteract calcium loss during urination and build strong bones by supplementing with a banana

pisang cavendish sunpride

pisang cavendish sunpride singke and availabkleSunpride even provide a SINGLE and AVAILABLE banana, which is sold in a minimarket or small store nearby everywhere, even in my clinick there’s three modern mini market and tey all provide a single pack of banana. So if you in a hurry and forgot to consume your banana, you can get is easily then.

sunpride pisang cavendish single bananaEversince my father diagnosed with type 2 diabetes, i got my wake up call because i got sll the predispotition factor to become a diabetic patient too because i’m 60 pounds overweight of healthy Body Mass Index (BMI). There’s nothing better way to reduce my weight and body fat ratio than excersising and follow a healthy dietary plants. Nowdays i  replace my snacking with fruits. I get more fibers with comsuming fruits to felt stuffed because i can’t skipping meals, so i eating a single banana 3 times a day, in the morning, on the brunch  and after dinner. Mostly plain and withoud any other additional ingredients.

Don’t worry, you can be creative with banana, you can made almost anything with it;either raw or cooked;

A. Raw Sunpride Cavendish Banana

toasted bread banana nutella topping breakfast whole wheat bread choco hazelnut butter with sunpride pisang cavendish roti tawar panggang

Lovin Sunpride cavendish banana all the way, i used to eat it wat at least twice a day; early morning to starting a day and the night before i go to sleep. In the morning i used to be creative, serving the Sunpride cavendish banana with toasted bread & some choco hazelnut butter. A quiky damn delicious breakfast to starting a day!!!toasted bread banana nutella breakfast chocolate banana whole wheat breadB. Cooked Sunpride Cavendish Banana

resep pisang caramel sunpride cavendish banana blogging competitionThis is pisang karamel saus kopi luwak or caramerlized Sunpride cavendish banana with civet coffee caramel sauce. I made the pisang karamel with  selecting the medium ripe Sunpride banana, sliced it horizontally into three parts with the same thickness. I melted some butter and heated it in a non sticky fry pan then seared the banana for about 2 minutes until nice caramelized and gonden brown. I also wrapped some banana with puff pastry and baked it until the pastry nice browned and pluffy.

sunpride pisang cavendish banana caramel civet cofee

The pisang karamel or caramelized banana then drizzed with genuine Indonesian civet coffee caramel sauce and creamy vanilla bean fla. I arranged the caramelized banana in a serving plate to made it look fancy and add some dry raisin, dry cranberry, truffled cookies, tpasted almond and some candied mustard flower.

B. PINNEAPLE ( SUNPRIDE HONI PINNEAPLE or Nanas Honi)

nanas honi sunprideWhy Eating Pinneaple is Important ?

Many studies have suggested that increasing consumption of  pineapples decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.  A higher intake of pinneaple has also been shown to decrease risk of and progression of age-related macular degeneration. Also of note, a high potassium intake from pinneaple is associated with a 20% decreased risk of dying from all causes.

nenas honi sunpride nanas madu manis tanpa garam tidak gatalSunpride Honi Pinneaple DO NOT NEED SALT to washed it before eaten because it’s had LOW CALCIUM OXALAT. Calcium oxalate is a byproduct that majorly stored under thescally skin of the pinneaple. Calcium oxalate is low irritant to mucous membrane like mouth and throat. Calcium oxalate content made the common pinneaple need to be netralized and washed with salted water before eaten unless you gonna felt itchy and burned in your mouth and throat.

nenas honi dentist chef

SUNPRIDE Honi Pinneaple is taste crisp, sweet, refreshingly a little bit tangy. The size is bigger than common pinneaple. The Honi pinneaple skin is regularly flat so then peeling off the skin is much more easier than common pinneaple. The hard brown spot is not puncturing too deep into the inneaple flesh so no need to remove too much good flesh when you peel SUNPRIDE Honi Pinneaple.

You felt that skinning pinneaple is quite an effort??? No need to worry no more.  SUNPRIDE Honi Pinneaple is very easy to cut open and served!!!

How to cut open and served SUNPRIDE Honi Pinneaple :

sunpride nenas honi nanas madu

Place the pineapple on side down then use a cutting board or other cutting surface, cut the crown and the stem off. Stand the pineapple up on one end, using a sharp chef’s knife, cut the pinneaple in the middle.

sunpride nanas honi manis cara mengupas

Cut the half part SUNPRIDE Honi Pinneaple in the middle using very sharp knife, do not pushed it to harder uness the fuits will be bruised.

sunpride nenas honi

Remove the SUNPRIDE Honi Pinneaple stalk in the middle, you can use this part to flavouring stock or using the extract juice for tenderizer beef, chicken or any tough meat.

cara mengupas nanas honi sunpride nenas honi batu manis sweet pinneaple

Cut the quarte part SUNPRIDE Honi Pinneaple in the middle using very sharp knife, do not pushed it to harder uness the fuits will be bruised.

nanas madu sunpride nenas honi honey pinneapple sweet how peel

Slice the skin off the sides of SUNPRIDE Honi Pinneaple , horizontallly cut as thinly as possible. Leave as much flesh as you can remaining on the pineapple; the sweetest part of the pineapple is the most outer flesh

how to peel pinneaple cut off pinneaple from skin

Vertically cut SUNPRIDE Honi Pinneaple as thinly as possible or closer to the skin without remaining the brown spot attached. Leave as much flesh as you can remaining on the pineapple; the sweetest part of the pineapple is the most outer flesh

sunpride nanas honi nenas madu cara mengupas

VOILA your SUNPRIDE Honi Pinneaple is ready to be served!!!

Sunpride nenas honi nanas madu manis

You can get the instruction how to open SUNPRIDE HONI Pinneaple in the labels too:

cara memotong nanas honi

Any IDEAS using SUNPRIDE Honi Pinneaple ?

grilled haloumi cheese pinneaple canapeGrilled Pinneaple served over grilled haloumi cheese canape.  Greece hard cheese is best for grilling or barbequing, serving it with charred grilled pinneaple is one hell of damn delicious ideas. Salty, briney paired with sweet, caramelized and a little bit tangy SUNPRIDE Honi pinneaple, DAMN DELICIOUS!!

haloumi cheese pinneaple grilled appetizerI’m Using blowtorch flames to caramelized the outer layer of the haloumi cheese and the SUNPRIDE Honi Pinneaple but you can using grill or pan for browning the outer layer. The pinneaple and the haloumi cheese is better be sprayed with avocado oil or olive oil for better caramelizing.

appetizer haloumi cheese grilled pinneaple charred

NEver throw the Middle stalk of the SUNPRIDE Honi Pinneaple, save it for later because you can use it many ways. This is Pindang Ikan Palembnag, a spicy, hot and a little bit sourish broth fish soup from Palembang, South Sumatra. You can use the pinneaple middle stalk to flavouring the spicy fish soup broth.

pindang pegagan palembang ikan patin gabus pindang tulang toyota agya blog contest

You can extract the pinneaple juice and using it to marinade, flavouring and also to tenderizing any hard or tough meat. Beef shank need to be soaked about 6 mours prior to cooked and steak cut need less than 30 minutes. Pinneaple contain Bromelain that can breakdown the tough collagen fibers in the meat to made it a tender steak you’ve ever taste.

sous vide beef steak veal sirloin calf striploin spicy rendang curry sauce

DAY 2

C. Guava (SUNPRIDE Crystal Guava)

sunpride jambu kristal tanpa biji

Why Eating Guava is Important ?

Guava is also known as Asian apple.  Guavas are one of the richest sources of vitamin C, containing four times the vitamin C content present in oranges. A single, medium-sized guava offers two times the daily requirement of vitamin C, a vitamin that is closely associated with improved immunity and protecting you against common infections and pathogens.

sunpride crystal guava seedless jambu tanpa biji kristal

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies.The role of guavas in immunity is also attributed to its anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins released in autoimmune conditions like rheumatoid arthritis so guava is really good for elderly peop

sunpride jambu kristal gualva crystal

Sunpride Crystal Guava is also sold as Sunfresh brand,  this guava is really honest because it’s really seedless. the flesh is crisp and tender in the same time. thaste very sweet, refreshing and juicy, totally scrumptious!!!

Any Idea using SUNPRIDE Crystal Guava ???

guava chili salsa grilled fish tilapiaI like to using fresh crisp guava to serving my fish. I added it into chili sambal or chili salsa to give a nice crisp and refreshing texture. Today i served my grilled tilapia fish with Sunpride Crystal Guava chili salsa.

ikan nila bakar sambal jambu biji mujair salsa cabe jambu guava salsa chili grilled tilapia fishgrilled tilapia fish spicu chili guava salsa

Just like the pinneaple, you also can using the Sunpride guava juice for marinating and flavouring tough cut of meat before barbequing or grilling it. Lovin it for my steak too.

DAY 3

D. Papaya

sunpride pepayaSunpride provide two varieties of papaya; Hawaian and Californian. they all taste delicious sweet, crisp and juicy Sunpride Californian and Hawaian Papaya along  Cavendish Banana is my staple daily fruit, i really like enjoying papaya raw in the lunch, especially in the hot days.

Why Eating Papaya is Important ?

Papaya is considering the healthiest fruit on earth. Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.

gohu pepaya california sunpride

Gohu, a pickled papaya from manado or Minahasa descent people (North Sulawesi), a briny and spicy pickled young and half ripen papaya similiar to asinan,  acar or another name for pickle in Indonesia or Som Tam from Thailand.

Gohu pepaya muda sunpride papaya pickled unripe spicy chili vinegarI DAMN LOVIN GOHU, especially on my brunch break in beetween patients in my clinic. The refreshing sweet, crisp Sunpride Californian Papaya that sliced thinly in a briney pickled broth that flavoured with chilies, spices, bakasang (fermented shrimp paste), cakalang fufu (smoked skipjack tuna) and some rice vinegar, DAMN DELICIOUS!!!

gohu pepaya manado pedas sunpride papaya california

In addition, young and unripe papaya contains the digestive enzyme, papain, which is used like bromelain; enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies and you can using it as a tenderizer for steaks or any tought meats.

E. Melon.

sunpride melon

Sunpride provide several kind of melon; Rock Melon, Honey Melon, Golden Melon. One cup of diced melon (about 156 grams) contains 53 calories, 0.3 grams of fat, 13 grams of total carbohydrate, 12 grams of sugar, 1.4 grams of fiber, 1.3 grams of protein, 106% the daily value for vitamin A, 95% vitamin C, 1% of calcium and 2% of iron needs. A one-cup serving also provides 5%, or more of the daily value needs for vitamin K, niacin, vitamin B-6, folate, magnesium and potassium.

Why Eating Melon is Important ?

Melon contains an abundance of antioxidants including choline, zeaxanthin, and beta-carotene, all of which provide protection against a range of diseases and conditions from the common cold to cancer. Melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Any Idea using Melon ???

melon wrapped prosciuttoI like using melon as a starter or appetizer, i’m using two kind of melon; the orange color the rock melon and green golden melon or golden melon. I’m using my dendeng danging kambing or dendeng domba (lamb or goat prosciutto) to wrapping the lamb and then secure it with toothpick, voila, your fancy Melon and Prosciutto appetizer done in a secon!!!

melon wrapped prosciutto appetizer sunpride melon

sunpride melon prosciutto wrapped yellow melon appetizerSUNPRIDE Rock and Honey melon taste delicious thats for sure, i really love the crisp, tender and bouchy texture when you chew it and the flesh oozing the fresh sweet juice, totally DAMN REFRESHING!!!

sunpride melon appetizer prosciutto wrap

DAY 4

F. SUNPRIDE Watermelon (Semangka)

sunpride semangka

Why Eating Watermelon is Important ?

Sunpride Watermelon. One cup of diced watermelon (152 grams) contains only 43 calories, 0 grams of fat, 2 milligrams of sodium, 11 grams of carbohydrate (including 9 grams of sugar) and 1 gram of fiber. One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day. Watermelon contain citrulline is converted to arginine in your kidneys, and not only is this amino acid important for heart health and maintaining your immune system, but it has been researched to have potential therapeutic value in over 100 health conditions

Do you know watermelon s contain 92% water, so i guess it’s right to put “water” on watermelon. Lovin this in a very hot days as a snack, watermelon can refreshing my mind to get me back 100 percent afterlunch, lol

Any idea using watermelon ???

smoked salmon bruschetta watermelon bacon cheese crispThis is SUNPRIDE watermelon bruchetta with some savoury touch, Lovin the texture of crispy oven toasted baquette bread topped with crisp, sweet and refreshing brightly red watermelon.  I add some salted Beef Bresaola that crisp up priorly and some Hot Smoked Salmon as a topping.  To made the watermelon bruschetta fancy even more, i put some parmigiano reggiano cheese crisp over it and some fresh greeen sweet basil leaves to add color and flavour.

watermelon brucchetta smoked salmon bacon parmigiano reggianno sunpride semangkaDay 5

G. Dragon Fruit

buah naga sunprideSunpride dragon fruit is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

sunpride buah naga dragon fruit smoked scallop

Why Eating Dragon Fruit It’s Important ?

Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in dragon fruit like  phytoalbumins and flavonoids which are highly valued for their antioxidant properties.

Dragon fruit help to lower blood glucose levels in type 2 diabetes. Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients. Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics.

scallops cold smoked appetizer dragon fruit sunpride

I like eating SUNPRIDE dragon fruit for it’s taste and texture. Lovin to made some fancy appetizer with dragon fruit. the tiny black seed on dragon fruit made it fancy for presentation. I served my dragon fruit finger food with some cold smoked scallops and gourmet popcorn shoots.

cold smoked scallops appetizer dragon fruit

H. Kiwi

sunpride golden kiwiSUNPRIDE in collaboration with Zespri Kiwi provided green kiwi and golden yellow kiwi. Golden kiwi got more soft and sweeter flesh compare to the green kiwi, my grandma really lovin it because she cn enjoy it even without her denture,lol

sunpride golden kiwi recipeWhy Easting Kiwi is Important ?

Kiwi got with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. Kiwi can protect DNA in the nucleus of human cells from oxygen-related damage. Since kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA protection.

Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.My father is a diabetic patients, kiwi is a very diabetic friendly fruits because kiwi is in the ‘low’  glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Any Idea using Kiwi ?

kiwi banana smoothiesI love eating kiwi directly, but i love to have some smoothies too if i got bad mood, lovin to blended golden kiwi with some yogurt and banana then staging it with some choco nutella or hazelnut butter banana smoothies. I add some slices of fresh kiwi and then finish it with some vanilla syrup infused basil seed.

choco banana kiwi smoothies

I .Sunpride Apple

sunpride apel grannysmith apple recipe freshSunpride provide local (Malang apple) and imported apple (Grannysmith etc). Sunpride apple always be packed the best way to ensure the customers got the best quality of apples.

Why Eating Apple is Important ?

Have you heard “An apple a day keeps the doctor away”, yes you may but what makes this fruit so special? What health benefits are associated with eating apples?

Eating apple could keep Alzheimer’s away and fight the effects of aging on the brain. Apples are good for neurological health. The fruit contains an antioxidant called “quercetin” which reduces cellular death caused by oxidation and inflammation of neurons. Apples also reduce your blood pressure, prevent galstone, detoxify the liver, boost the immume and also avert the hemorrhoid.

I like to eating apple raw or cooked, mostly on dessert, but if you like apple also contain quercetin  that can be used tp tenderize any tough meatjust like pinneaple or papaya.

Any Idea Using Apples ?

sunpride apel malang pie karamelThis is apple pie using caramel topping and tenpeh flour crust, I also added shredded julienned gouda cheese over the aplle pie.

apple caramel pie civet coffee

apple pie with civet coffee caramel creamDAY 6

J. SUNPRIDE  Pear ( Singo Pear)

sunpride singo pear korea pirSunpride provide three kind of pear; Golden Pear, Singo Pear and Conference Pear Truval. Lovin the size of the pear, which is big and plumply, The texture is crisp with sweet and refreshing taste. The SUNPRIDE pear aslo packed and secured individually with foam net to prevent it frum bruiosing from transporting before handed to the customers, one of the reason that i told you before to trusting SUNPRIDE fruits.

sunpride singo pear

Why Eating Pear is Important ???

One medium-sized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams. When you eat plenty of fiber, your digestive system works the way it’s supposed to. Fiber helps your body absorb the vitamins and minerals from your food. It also helps prevent and relieve constipation and can keep you from developing painful hemorrhoids as well.

For nutritional reasons, we’re often advised to consume the skins of fruits. However, it’s less often that research provides strong evidence in support of this advice. Recent studies have shown that the skin of pears contains at least three to four times as many phenolic phytonutrients as the flesh. These phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. The skin of the pear has also been show to contain about half of the pear’s total dietary fiber.

Any Idea Using Pear ?

 

yukhoe korean raw beef pear salad marinade gochujang soy sauce, chili sesame oil pine nuts

yukhoe raw beef tartare tenderloin sousvides asian pear beef salad

This is Yukhoe or Korean Beef Tartare that served with Raw Julienned Singo Pear. The Beef tenderloin is raw but not that raw because it’s priorly “pausterized” in sous vide method using ziplock bag and rice cooker waterbath in controlled temperature.

yukhoe korean raw beef seasoned pear sesame oil garlic saladThis is the same Korean Yukhow or raw beef tenderloin tartare with diced korean singo pear,  gochujang chili sauce, sesame oil, pine nuts, and raw quail egg yolk. The spicy Korean beef tartare also dressed with chopped chili, black sesame seed, crispy garlic, garlic oil, and chives blossom.

pan fried foie gras recipe goose liver wine poached pearsThis is wine poached Conference Pear Truval that served with Pan Fried Foie Gras or Goose Liver with balsamic vinegar glazed that ethically raised.

Day 7

K. Baby Pacitan Orange (Jeruk Baby)

jeruk baby pacitan sunprideThis is Sunpride Baby Orang(Jeruk Baby) or Pacitan Orang, a local product fron Pacitan, East Java. The orange named after baby orange because Indonesian baby can handle this orang sweet taste.

sunpride jeruk baby pacitan manis keprok

Why eating orang is Important ???

Eating an orange a day is a good idea got thousand of reason why,  they are low in calories but full of nutrients, orange promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects. One orange provides 130 percent of your vitamin C needs for the day!

Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system. Oranges also contain choline, zeaxanthin, and carotenoids. Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. Zeaxanthin and carotenoids have antioxidant effects and have been shown to have an inverse relationship with overall cancer rates and prostate cancer in particular.

Any Idea Using Orange???

Sous vide salmon stuffed with tofu prange lemon sauce with black rice salad chayote shoots winged bean sous vide carrot orange pulp bean sproutLovin to served orange pulp with seafood like seabass, salmon , scallops, lobster, prawn etc. The sweet and tangy refreshing orange can be bursting out like a caviar if you pairing it with savoury dish to create a next level of taste.

salmon orange sauce sous vide salmon fillet stuffed tofu seared trout red rice salad chayote shoots sprout

sous vide salmon recipe orange lemon sauce tangy trout rolled stuffed salmon tofuLovin to make an orange sauce for salmon like the picture of my Rolled Salmon Stuffed with Bean CuredBeside using the orange in a sauce, you can use it as a marinade because the acid can be tenderized any tough meat too.

L. Grape

anggur sunpride red globe grapeGrapes make a great snack and can also be used to make juices, desserts, salads and main dishes. These versatile fruits provide a number of essential nutrients and their phytochemicals may provide the health benefits of potentially lowering your risk for heart disease and cancer, although further research is needed to verify these positive effects, according to the American Cancer Society.

Why Eating Grape is Important ?

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The flavonoid quercetin in grape  is a natural anti-inflammatory that appears to reduce the risk of 
atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol.

Any Idea Using Grape

recipe eel fillet rolled sous vide fish stuffed chorizo mashed purple yam, carrot balsamic reduction micro herbs bottarga crusted fish fillet
Bottarga Crusted Saffron Infused Eel Fish Fillet Rollade Sous Vide with Spanich Chorizo, Basil and Cheese Stuffing, Served with Mashed Purple Yam, Sous Vide Carrot, Beluga Caviar and Balsamic Reduction. The fillet of swamp eel stuffed and rolled then packed with lemon juice, spices & extra virgin olive oil, vaccum packed in ziplock then slowly cooked until tender and succulent in a low temperature beer cooler waterbath (about 40-42°C) for 45 minutes, drained from the bag and rolled in grated bottarga then seared with blow torch until the bottarga crust got toasted and slighly browned in all surfaces and then served with tangy Homemade Balsamic Vinegar Reduction.
sous vide eel fillet rolled fish fillet stuffed saffron chorizo bottarga crusted
rolled fish fillet eel recipe fish fillet sous vide roll stuffed chorizo cheese basil slow cooked
This is just the part of my 7 Days Fruit Diary with SUNPRIDE INDONESIA, So far, my fruitarian diary with SUNPRIDE is quite good, in the past 3 months i can constantly and slowly  reduced my weight without feeling starving because i had SUNPRIDE fruits everyday. I felt more energetic like never before, performing several teeth extraction surgery is not made me lose my breath no more.

I LOVE SUNPRIDE FRUITS!!!

Have your own fruitatarian journey with SUNPRIDE FRUITS INDONESIA